In Episode 16, Tom Johnston gives an in-depth breathing exercise to help you get calm and connected bringing your body and mind into alignment. Tom also discusses the importance of the breath in mental and emotional health.
While Urban Planning for Seattle’s Pike Place Market, Tom Johnston found balance practicing Shiatsu and Swedish Massage on nights & weekends. He then pioneered practicing and teaching BodyMind Integration & Holistic Healing modalities. Licensed in Mental Health Counseling, he now offers BodyMindHolistic Coaching & the Breath Power Now Program internationally.
Listen to the replay here: The Body/Mind Connection with Tom Johnston