I’m so excited to be starting a blog and sharing my experiences, triumphs, challenges and words of wisdom with the world. I have also been a little apprehensive because sharing about myself makes me feel “raw” and “open”. [Read more…]
5 FREE websites/apps that I use everyday to bring about happiness, inspiration and wellbeing
I am so excited to share with you the top five apps/websites that I have used in my own practice of happiness, inspiration and wellbeing. I did not realize that I was hoarding them until I was in a session with a client and realized I had all this awesome information to share. [Read more…]
Five ways your stories can change your life; Using narratives for transformation
I have been through many counseling and coaching sessions where I’ve heard my clients’ stories. Even in my personal sessions with my own therapist or my own coach, I have told stories. These stories have power. They give meaning to our past and to our present. [Read more…]
Hello world, I am finally here!